Surviving Super Bowl Sunday Parties with Diabetes

Surviving ace arena Sunday Parties with DiabetesSurviving Super Bowl Sunday 10 Important Tips for Diabetic NFL FansJust a few more days until the much-awaited Super Bowl and your diabetic self has been receiving invitations left(a) and right to Super Bowl parties, if you havent been giving them away yourself. Well, let me pitch you a straight one here (that was quite possibly the wrong sport) those parties are a nightmare for your blood sugar.The best tip, of course, is non to go at all. If youre really not interested and/or is yet using the but everyone exit be there excuse, just bustt go. Nobodys going to burn you at the stake for it and youll assuage yourself from the calories. Unfortunately, if youre a true fan or if youve turned watching the Super Bowl to some sort of tradition, not attending is almost interchangeable to sacrilege. This article is aimed at giving tips to help out those diabetics out there who intend to go to one or two Super Bowl parties, no matter the ir reason.What dirty dog I wipe out?Super Bowls parties are known for their high-strung screaming and emphatic arm gestures aimed at football players who cant see them. In order to prepare for all this work, caller planners serve a lot of sugar in many forms, be they in the guise of drinks or actual food. Its not exactly a paradise for diabetics. My tip? If youre planning the party yourself, do not hinder the healthy snacks. Dont be scared of people thinking youre lame for serving them. The Super Bowl is one fun- adjoined night, its not exactly worth getting blood-sugar complications over. If the list of your guests has a few true friends, theyll understand.If youre attending a party, however, the tip basically is to make healthy choices youll genuinely enjoy. Basically, Less carbs, more protein. If you want to go for meats, make sure that they are either roasted, grilled, seared, or broiled. Dip you can have a small spoonful of or, if you can, none at all. Make this your mott o for the night If you put one overt exchangeable it, dont eat it.Okay, so if I dont like it what am I suppose to do with it?Well, you could not touch it at all? Or if youve already placed it on your plate, just dont eat it. Remember, your mother is not there to tell you to finish everything on your plate. If she is, well, sucks for you, man.Of course, its not full(a) to waste food. Just never fill your plate completely with food and manage your portions well. If you accidentally put too much, ask someone else to finish the food for you. Ask your mother.Anything specific I should head off?The bread and the rolls, definitely. Not only are they usually full of calories, they dont even taste that good by themselves. For them to truly taste like anything, you have to go and smear more calories on top. If youre planning to eat calories, save the space for some that actually taste like something. In general, do not pick up foods that you know are filled with calories if you overly k now theyre not worth it.Anything I shouldnt result at piazza?Well, dont just bring your Super Bowl spirit with you. Bring your prescription medicine Never leave your star sign without your med for anything Do so and your diabetes might just get a touchdown on you.Another thing you shouldnt leave home without doing is eating. Yes, eat at home even if youre going to a food- jammed Super Bowl party. Please do not forget that the food that party will be packed with is probably full of sugar and if youre hungry by the time you reach the aforementioned party well, lets just say good luck to your blood sugar.The pop off tip for this portion would be to pack your own food as there is a huge chance that, that party youre going to will not have even a pinch of healthy in it. No, that is not lame. Do not be horrified to be that kid who packed lunch for school, even though everyone else was buying food from the cafeteria. That kid was smart, and he or she saved money by not buying those ov er-priced, rarely good cafeteria foods. In this case, you wouldnt be saving money, but youd be saving your life and that is pretty cool, if I do say so myself.How should I eat?My tip here is to eat slowly. You are not racing against time. You have the whole night and you dont have to eat everything on your plate all at once. Try to just eat a small amount per quarter. Remember that the body is or else slow when it arrives to realization. It takes some time for it to understand that its full. If you eat too quickly, youre going to eat way over your limit. feeding slowly would also help you avoid sudden spikes to your blood-sugar.What if the calories are unavoidable? How do I deal with them?If consuming calories are really unavoidable, then my tip would be to eat them, dont drink them. Calorie-rich drinks are too quick to transform to blood sugar and can be a real problem for diabetics. Eating calories would give more delay to the transformation, helping you avoid sudden spikes to your blood-sugar.Speaking of drinking, um how should I deal with that?Alcoholic drinks are sort of a given at parties like the ones at Super Bowl Sundays. Unfortunately, theyre not exactly a diabetics best friend so just dont go. That was a joke.Down a large glass of water after every drink of alcohol, that is my tip for you. Doing so will keep you hydrated. It will also make you pee a lot, so you can flush out the junk in your frame as soon as they come in. Drinking water between alcohol can also keep you from getting full-on drunk and revealing all your dark and dirty secrets while your ducky team muscle their way through for a touchdown. Dont worry, the only way to fully get rid of the alcohol in your system would be to take a good nights rest. This tip will still allow you to keep that laugh-inducing buzz running around your head.Anything else I should do? You know, other than to constantly walk between the TV and the water dispenser?Yes, walk around in general. It is an undis puted fact that exercise is good for diabetics, and actually for anyone alive who intends to live long enough to meet their grandchildren. Exercising and enjoying the Super Bowl all at once is not impossible. Just get up during commercial breaks and simply walk around. If youre up for it, really get into the football fever and challenge a few friends to a game or two in the backyard.So I really cant eat any of the good stuff?Seeing as its a special occasion, I suppose it can be allowed, but only in very small portions. Like if its cake were talk about, just take a slice and no more. If you realize after a few bites that its not really as good as you imagined it to be, go ask someone else to eat it for you so you wont be so wasteful.Anything else I shouldnt forget to do?Do not forget to monitor your blood-sugar regularly. Even if you think youre handling yourself well, you could be wrong, and it is always better to be safe than sorry. Being diabetic and enjoying Super Bowl Sundays a re two things that have never been easy to manage together, hence youre researching and discovering these tips. But really, you could get away with anything if you just manage your food well. Or, if you have an design of getting drunk out of your mind, at least task someone else to do the managing and the checking for you. I advise that you do not task your mother.Oh, and one last tip enjoy the Super Bowl. Youre working this hard to manage your diabetes for it so you might as well enjoy it.