Health and nutrition worksheet Essay Example | Topics and Well Written Essays - 250 words

Health and nutrition worksheet - Essay ExamplePhysical activity enables adept to fight depression, boost energy, manage weight, build muscles and sleep better. To get enough physical activity, one should swap their sedentary lifestyle and engage in activities that require movement.Factors that influence food choices include biological factors comparable taste, appetite and hunger economic factors like ones income, availability, and cost social factors like mate pressure and culture physical factors like time, cooking skills and access to food and knowledge, beliefs and attitudes about food. This is because not everyone locoweed access the same food due to the above differences.Proteins consist of large amino acids which are distressed down when chewing then digested in the stomach then in the small intestines for absorption. Carbohydrates are digested from the rima oris where saliva breaks and passes them to the esophagus and stomach for further digestion. Carbohydrates make o ne feel fuller longer because almost are stored in the liver for later usage.Nutrients are used to produce adenosine triphosphate (ATP) through various processes much(prenominal) as glycolysis whereby glucose found in nutrients is broken down into two subunits referred to as pyruvate. After pyruvate has been formed by glycolysis, respiration will enable nutrients to produce ATP by facilitating the combination of pyruvates with oxygen to form irrigate and carbon dioxide, thus forming